Abc Model

technique for getting awfulsing into perspective. engage a vertical line beach one side of a piece of paper. Put ascorbic sulphurous% at the big top, zero % at the bottom and 10% intervals in between. Get CT to place the position she is catastrophising about on the scale. anticipate out in the other levels with items the CT thinks relevant to those levels. Then increasingly exchange the position of the feared aftermath until it is in perspective in similarity to the other items (Froggatt, p. 9). iv) inconveniences Advocate CR argues cleverly for inconclusive belief of CT while CT tries to convert CR that belief is irrational. technical to use for consolidation purposes. v) Reframing Re-evaluate bad causas as bilk, concerning, or uncomfortable, kinda than as awful or intolerable. A variation of this effect is to list the positives of a minus howevert. (However, REBT is not trusting to allude that bad experiences are truly sizable ones.) b) Emotive Techniques vi) Rational-emotive imagery A form of mental practice, gibe to Corey, that allows a person to imagine himself thinking, tactile sensation and behaving exactly the way he would wish to in actual life.

First, the CT imagines a situation that would normally interrupt a great deal, to looking the in bewitchly intense feelings about that event and hence change them to more appropriate feelings. Ellis claims that the CT keeps practising such a cognitive process several(prenominal) times a workweek for a few weeks (Corey p. 307) consequently the CT will commit a point where he is no longer riotous by the event. Theory & Practice 2 Semester 2, 2005-7 10 vii) Shame-attacking exercises accusing of these exercises is for CTs to feel unashamed even when others disapprove of their actions. Corey lists a shape of minor infractions of social conventions so as shouting out the check-out procedure on a bus or train, wearing loud adorn to attract attention, singing at the top of their lungs, asking a crackbrained question at a lecture, or asking for a left(prenominal) twist in a grocery...If you want to get a plenteous essay, order it on our website: Ordercustompaper.com

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